We all love soda so much that even after knowing its bad for our health we keep coming back to it . The United States tops the chart when it comes to soda consumption . When we eat fast food it is never complete without a tall glass of soda . But do you know that soda contains no essential nutritional value . It has no vitamin, no fiber, no mineral, and antioxidants. So it is basically empty calories, huge 140 calories without any nutrient. A can of soda has about 10 spoons of sugar. So basically you are gulping liquid sugar.
More Reasons To Stop Drinking Soda
It is bad for Dental health
The acidic nature of soda causes a bad effect on tooth enamel and loss of enamel causes sensitivity. The sugar present in soda aids bacteria in the mouth causing dental health issues over time. Soda cans contain BPA . It is an industrial chemical that has been used to make certain plastics and resins. It is used to keep the acids in soda from reacting with the metal in cans. It can interfere with hormones that can be a reason for infertility, obesity, and other diseases.
It leads to Insulin resistance & type 2 Diabetes
The soda causes the blood sugar to trigger and eventually leads to insulin resistance. But what is Insulin resistance? Insulin is a hormone which drives glucose from the blood into cells. But when we consume the huge amount of sugary drink the cells become resistant to the effect of insulin. Which forces pancreas to make even more insulin to remove the excess glucose from the blood. This condition is known as Insulin resistance and contributes to diabetes.
It Affects Metabolism
Artificial sweeteners taste hundreds of times sweeter than regular sugar. It confuses the body and it releases too much insulin to process the drink. In a study published in the European Journal of Nutrition conducted by Bangor Univ.in England revealed that the metabolism of 11 men n women who drank soda over 4 weeks changed after the fourth week, making it more difficult for them to burn fat and lose weight.
It increases risk of heart Attack
People who consume soda daily run at being the risk of heart failure . Acc. to Harvard School of public Health drinking just one sugary beverage a day was associated with a 20 percent increase in a man’s risk of having a heart attack over a 22-year period. By consuming regular fizzy drinks we weaken our heart and it cannot function properly . Nearly 6 million people in the USA live with heart failure . That is a serious no to make you realise the side effects of this habit .
Diet Soda Is Not Your Friend
Diet Cola is worse
Firstly , it tricks a user to eat something extra as they are saving calorie by drinking diet drink. This leads to overeating as u think u can substitute calories. Acc. to University of Miami Miller School of Medicine adults who drank diet drinks daily have a 44 percent higher chance of heart attack and stroke.
Soda Builds fat deposit in Liver
Acc. to American Journal of Clinical Nutrition the people under study drank a liter per day of soda, or instead drank milk with the same amount of calories, water or diet cola. The group that consumed sugary drink ended up with a higher amount of fat in the liver and this kind of fat increases the chance of liver diseases. Yes, even Non-alcoholic sugary drinks cause fatal liver diseases.
I have just listed some of the worse effects soda has on our body . It is really damaging our body slowly .We need to stop gulping artificial sugary drinks and make an effort for more natural lifestyle .