All of us have heard about the amazing benefits of drinking lemon water in the morning . Like how it helps in revving up the metabolism or how it is so good for detoxification of the body . But , what if I tell you that you can skip the vaccine for Diphtheria and can instead rely on Lemon Juice Treatment . Or that you can bid bye to the wart just by dabbing lemon juice on it . Sounds too good to be true, Right ?
Read on to know the lesser known facts about lemon
Cures cancer …Whaaat ? Yes, you read it right . Lemon is anticarcinogen. A carcinogen is any substance involved in causing cancer. Limonoid glucosides an antioxidant flavonoid found in lemon is anticarcinogen . It counters cancer-causing free radicals and serves as a precautionary measure.Our body releases Free radicals when it comes in contact with oxygen . These radicals react inside n outside cell causing harm to membrane and DNA. Drinking lemonade neutralizes these free radicals and thus protects cell damage, the very first step of preventing cancer .
Improves Liver Functioning . Drinking lemonade helps in the cleansing of liver. Our liver produces bile juice that aids in digestion and absorption of the fat-soluble vitamin. When we eat oily or animal based food it puts pressure on liver and hampers the smooth flow of bile juice .Drinking lemonade stimulates the production of bile juice thus aiding in better digestion . it is also the natural mechanism through which liver cleans itself .So it helps liver stay healthy .
Keeps Check On Sodium . You can use lemon instead of salt and can avoid the high level of sodium in your diet. American heart Association recommends a daily intake of 1500 milligrams of sodium . But an average American consumes about 3400 mg. This is almost double the amount prescribed. High sodium can cause blood pressure, heart stroke , kidney stone ,headache etc. You can add lemon while cooking or season with it instead of sprinkling salt .Use lemons tartness to your advantage and squeeze some juice on that salad instead of salt .
Removes Kidney Stone . When we have excess calcium in our body the kidney flushes it through urine .When the calcium in kidney comes in contact with oxalate it forms calcium oxalate or simply calcium stone . Lemon juice contains high levels of natural citric acid .Consuming it reduces the chance of forming calcium stones in kidney . To reduce kidney stone one must pass 1.50 to 2 liters of urine daily . Since lemon is a diuretic it assists in the production of urine and flushes toxins. So sipping lemonade not only prevent but helps those who already are trying to get rid of stone .
Uplifts Mood and Calms Nervous System . The scent of lemon is proven to have a calming effect on our Brain .It relieves anxiety and makes the mind peaceful .Drinking lemon water also gives a decent amount of potassium to our body. So if you are feeling dull or depressed try having chilled lemonade and get relief from brain fog and sluggishness.Or you can just place lemon peel on the side table and wake up refreshed and charged.
Did I not say lemon does so much more that aiding in weight loss journey . You should include it in your diet . Drink lemonade or use its peel in making dishes .You can also use its leaves in cooking . I start my day with a glass of hot lemon water . I also squeeze some juice and add to my water bottle that I drink in a day . How did you include it in your diet? Comment below