It a no brainer that green smoothie instantly increase fruit & vegetable intake. Many people do not even take 2 serving of fruits and vegetables in a day. While people drink fruit juice daily at breakfast, they hardly drink fresh homemade juice.(The high temperatures of pasteurization reduces nutrients) . Eating salads do not solve the problem specifically for those who don’t enjoy it. But drinking a green smoothie can solve that for you. The green smoothie is a nutrient dense – moderate calorie drink which helps you get greens and fruit into your diet. It is easy to make and you can mix n match till you find your favorite flavor. Mine is spinach, kale, avocado, ginger, coconut water, and lemon.
People drink green smoothies to shed weight. But I say why to stop at that. The green smoothie has a lot to offer. Greens are a great source of non-dairy calcium, magnesium and Vitamin C . Since many people are giving up dairy and switching to plant-based nutrition. Green smoothies make it easier to reach daily intake of calcium. For instance, 1 gm. of kale provides 1.35 mg of calcium vs 1 gm of whole milk at 1.13 mg. Green smoothies are easy to make and requires significantly low time to prepare. It’s mess free and doesn’t require planning. The best part is that they are rich in antioxidants. Common antioxidant vitamins include vitamins A, C, E, folic acid, and beta-carotene. To learn more about antioxidants, click here. Below are some of the amazing reasons to drink green smoothies.
Benefits Of Drinking Green Smoothie Daily
Complete Meal – When we drink fruit juice we generally strain the juice and do not consume pulp. That we end up throwing away fiber in that pulp. Whereas in smoothie we consume the whole fruit and get all the fiber n nutrients present in vegetable or fruit. Fibre keeps us fuller for longer and prevents overeating. Fiber is essential for regulating stool too. Smoothie helps save fiber and thus constitutes as a full meal.
Energy Booster – Smoothie provides a balanced release of energy. Fruits are generally high in sugar content. They provide a small burst of energy. Whereas mixing some greens and herbs provide a balance in sugar and also keeps energy level higher for a longer period. Mixing high GI fruit with greens can prevent the spike in sugar levels. You don’t have to give up your favorite fruit, you can throw in some greens with it and still enjoy a great tasting drink.
Easy on Stomach – If you have a slow digestion or you feel bloated after a meal. You should think about having the smoothie for a replacement meal. Since we blend all the content we make it easier for the body to break down the food and don’t put pressure on stomach alone. Smoothies are easy to digest and some of the ingredients might soothe tummy too. for e.g if my stomach is upset I make a smoothie with coconut water. The presence of amino acids, enzymes, minerals, and fatty acids accounts for osmolarity. It helps calm tummy and makes me feel better instantly.
Easy to eat Fruit n Veggies – Green smoothies are a great way to eat your veggies without even realizing it. Not everyone is a fan of spinach, kale, romaine etc. But just a handful of them gives us a significant amount of iron, magnesium, potassium n vitamin A & C. Potassium balances the negative effects of sodium to maintain a healthy blood pressure. Even after trying to eat healthily we fall short of nutrients by significant numbers. The green smoothie makes it easier to have minerals and vitamins.
Promotes Clean eating – Drinking green smoothie can help you give up oily and fried food too. If you start having 1 green smoothie for a day. In a week you would be surprised to see that your body doesn’t crave oily food. I have almost given up oil in my meals. I take a salad with every meal rather than potato chips.
Fruits and vegetables are essential to our diet. Yet many people do not consume enough. Green smoothies ae delicious and a simple way to get essential nutrients. What is your favorite green smoothie recipe? Comment below.