Fruits are the best source of nutrients . Any fruit you pick is filled with vitamins, minerals, and antioxidants . It is really important to incorporate a good fruit- mix in the daily diet for a good health. Eating a good amount of fruits is associated with lower heart risk and strokes . You will get a healthier skin too. But to get the best results , we must know the right way of eating fruits .
The Best Time to Eat Fruits?
In the Morning on an Empty Stomach
It is advised that you should eat fruits as first thing in the morning . When we eat fruits on an empty stomach the digestive system breaks down the sugars properly and efficiently. The antioxidants in fruits can reduce inflammation in the body . They are also a rich source of fiber and keeps you full for longer .
Pre – Post Workout
Fruits make an excellent addition for a pre-workout munch . Many of us tend to skip fruits that are high in carbs . A banana is an excellent choice . A banana smoothie with yogurt makes a great combo too . Protein in yogurt doesn’t break as quickly as carbs in banana .The carbs become fuel for a workout & the protein is used later to prevent muscle damage.
How should You eat fruits ?
Fruits should be consumed alone . Meaning ? When we eat fruits we should try to eat it without mixing it with anything . The basic principle being , sugar in fruits ferment the other foods in the stomach, causing gas & indigestion. So basically you do not get all the nutritional benefit and also may get an uneasy stomach .
If you are eating fruit as a snack , try to eat it before an hour from your meal or after 2 . When you have a heavier meal like burger etc . try to eat fruit after 3-4 hours . Since your stomach would be busy working on that burger , eating fruit would make it worse . The fruit ends up sitting in the body for longer than required and starts to ferment. This can give you indigestion and gastric trouble too . So in short try to space out a workable eating pattern .
Things to keep in mind
- Avoid eating fruits right after a meal. It may not be digested properly & the nutrients may not be absorbed properly either.
- Avoid eating fruit close to bedtime as sugar in fruit spikes up your energy and keep you up when you need your sleep. This is bad for people with diabetes .
- If trying to lose weight ,do not eat fruit after lunch time . In this way, the body will use fat stored in the body as energy .
All in all, to draw maximum benefit eat fruits in the morning . Try to eat a different fruit every other day so you do not get bored . I eat fruits in the morning and as a snack too . What’s your favorite way of eating fruits ? Comment below.